Foundations of Flow Workshop

By Naima Workman
Posted in Events, on December 14, 2017

Join Brandon and Naima for this powerful workshop suitable for yogis of all levels of experience. Invite ease and understanding into your practice with this valuable breakdown of the major building blocks that bring the Baptiste Power Yoga process to life.

Through practice, demonstration and hands-on assistance, you will:

  • Refine your down dog
  • Tap into the flow of sun salutations
  • Understand the biomechanics of twists
  • Develop stability in standing postures
  • Explore universal principles of alignment

Don't miss this opportunity to deepen your practice by strengthening your foundation! This workshop takes place on Saturday, January 20, 1-4pm.

Cost is $40 in advance and $45 the day of the workshop. Register here or in person at Baptiste Power Yoga Boston. Payment is due at time of registration. Space is limited so sign up soon!