Baptiste Power Yoga is designed to empower the practitioner to live a life they love. The three practices and techniques of Baptiste Yoga, asana (yoga postures), meditation, and self-inquiry, provide a foundation for physical prowess, mental acuity, and spiritual growth. Asana is an access to vitality, power and freedom. Meditation is an access to awakening and getting present. Self inquiry is an access to discovery and new possibility.
The diverse systematic approach of Baptiste Yoga allows for a unique physical experience that is unlike other high intensity fitness in its global approach to the mind, body and spirit as a whole. Come see the transformational power of this dynamic practice for yourself.