Foundations of Flow

By Naima Workman
Posted in Events, on September 09, 2022

Join Brandon and Naima for this powerful workshop perfect for beginners and more experienced yogis alike. Invite ease and understanding into your practice with this valuable breakdown of the major building blocks that bring the Baptiste Power Yoga process to life.

Through practice, demonstration and hands-on assistance, you will:

  • Refine your down dog
  • Tap into the flow of sun salutations
  • Understand the biomechanics of twists
  • Develop stability in standing postures
  • Explore universal principles of alignment

Don't miss this opportunity to deepen your practice by strengthening your foundation! This workshop takes place on Saturday, October 15, 1-3:30pm. Please note, the workshop is not heated.

Cost is $45 in advance and $50 the day of the workshop. Register here or in person at Baptiste Power Yoga Boston. Space is limited so sign up soon!